- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I need a make out session so intense that I forget all my problems and possibly my name.
Reasons abortion should be fully covered on all insurance plans:
- If you can’t afford an abortion, you definitely can’t afford a pregnancy
- If you can’t afford an abortion, and are forced to carry a pregnancy to term anyway, you sure as hell can’t afford a child
Who the fuck do you think you’re really protecting here?
McDonald’s has been forced to open its first ever restaurant with a turquoise coloured sign after city planners said the signature yellow sign would be too garish. Officials in Sedona, Arizona told the fast-food giant they were unable to open a restaurant with the trademark yellow logo.This is due to the city’s strict regulations which prevent buildings from ruining the picturesque view of the desert.
Photo credit: Michael Wright/WENN.com
arizona joins the aesthetic movement
Ashton: “If you have to build up confidence before getting on stage… I do these weird stretches.” +
i never knew friendzoning boys was as easy as saying thanks im gonna use my manners more
further evidence that straight boys think compliments are magic words that are supposed to make women immediately strip naked
What’s the appropriate, non-friendzoning response?
"You look pretty today."
"Okay, fine, I’ll suck your dick."
when will straight boys stop
@5SOS: Ashton loving his new birthday present
OH MY GOD THIS CARD
The only sort of pictures you should be reblogging of Jennifer Lawrence